Thankful Journals

One thing I did last year to help keep me sane was to write a ThankfulI Journal.  I started the year off by writing everyday, but I started to actually resent writing that much gratitude, and changed to writing whenever the mood struck me.  Here are my ‘gratitudes’ from 2014
  • I am thankful for a daughter who likes craft as I do and is willing to learn from me.
  • I am thankful I have never known true poverty and have the mindset to avoid it.
  • Today I am thankful I have my own family that I, not only enjoy, but look forward to spending time with.
  • Today I am thankful for being self-motivated and avoided the TV traps.  I like that I always challenge myself.
  • Today I am thakful that I have found small creative outlets to keep my brain active.
  • Today I’m grateful for days that I am woken up by the sun shining through the window.
  • I am thankful that I have the opportunity to pursuit my interest in music.
  • I’m thankful I live in a place where I can get fresh fuits and veggies anytime of the year.
  • I’m thankful I have a logical mind and can work out most things on my own.  Being able to figure things out on my own is one of strengths I think.
  • I am thankful I have such calm and well adjusted girls who see eachother as not only sisters but as best friends as well.  I’m so thankful I enjoy, and not dread, spending time with them.
  • I’m thankful I was born in Canada and have been given all the opportunites that affords me.  I watched a documentary last night about prostitution in different countries.  In some places its a trade handed down from mother to daughter.
  • I’m thankful for all the services that Canada offers.
  • I am thankful for all the services that Canada offers to keep families fed and away from living on the streets.  I should remember that I don’t know everyones back story and eventhough I feel people are taking advantage, I may not have all the details.
  • I am thankful for my good health.  I have not had any major illnesses or surgeries.  Knock on wood that it stays that way, and if it doesn’t I will be thankful I live in Canada where we have decent health care.
  • I am thankful for interst rates and that Canda wasn’t as effected by the recession as the US was.  I’m thankful I didn’t loose all of my investments
  • I’m thankful for my mind and my intelligfence. Even when I have my doubts, I have to remember that I am intelligent, creative and resourcful.
  • I am thankful for technology.  Everyday I can keep in contact with my best friend in England with whom I never would have met if it weren’t for technoligy.  I owe many adventures to ICQ.
  • I am thankful I found veganism and all the changes it made to my life.  I know despite the challenges, it has made me, my family, and my enviroment healthier.
  • I’m thankful for having a handful of high quality friends who I know I can depend on even if its just for a glass of wine and a chat.
  • I’m thankful for the technoogy we have today and how easily it is to become knowledgable on any subject within a few short minutes.
  • I’m thankful my daughters have found a best friend in eachother.  I love watching them play together.
  • I am thankful for my kids Grandparents and how supportive they have been to the growth of my family.  It was tense at first but well worth the effort from both sides.  I’m not sure we would have gotten this far without them.
  • I’m thankful I have found assertiveness and got over my fear of speaking up.  It feels like I found it later in life, but if I found it any earlier, I might have missed out on all the observing I did and might have a different perspective on things.
  • I have a job with Liberty Tax and another coming up with Michaels.  I need to be grateful for that.  Its just work and is a means to an end.  It does not define me.
  • Today I’m having a hard time thinking of something new to be thanful for, so I will say that I’m thankful for being able to think of  things I am thankful for.  How’s that for a cop-out?
  • I am thankful my family has found activities we all enjoy and have fun doing it.
  • I’m thankful I’ve been able to encourage a love of reading in my daughters.  Squishie is reading so well.
  • I am thankful for having found two jobs and will not complain about being tired since I was so frustrated at not being able to find one for three months.  Its only till May.  I can do it.
  • I am thankful for this job and will do my best to become indespencable and valuable.  I will not let someone push me out.
  • I am thankful for found money just when things are tight.  Now I need to get some free groceries in there.
  • I am thankful for the opportunity I have been afforded through Michaels.  I am happy to feel a sense of pride in my workplace.
  • I am thankful for the good health both mentally and physically my family has been blessed with.
  • I’m thankful they thought I had the skills needed to do my job and eventhough I feel overwhelmed right now, my skills for the job have been recognized by others.
  • I am thankful for my job.  It is not a career, just a means to an end at this point, but none-the-less I am thankful.
  • I’m thankful Adam isn’t afraid to get his hands dirty and be a parent.
  • I’m thankful for the hardships I’ve dealth with in my life.  It has allowed me the ability to foresee a short ways into the firture and prepare.  Let’s hope I’ve faced the hardest stuff already.  I’ve made a bold move, for me anyways.
  • I’m thankful for living in a country where I can trust the banks.
  • Some people wish for super strenght.  Sometimes I wish I could give mine away.  Sometimes I just don’t want to be the strong one.
  • I feel very selfish, thinking of my own mortality when my mother is facing her own.
  • What am I thankful for?  I don’t know.  I’m sure its meaningful and thoughtful or maybe even epic.  But I’m mad right now and can’t see passed it.
  • Blender died.  Watch died.  Over charged on my credit card.  Seems like Karma is trying to trip me up.  I’m frustrated.  Annoyed.  Down on myself for failing upwards.  Its going to work out.  I just have to wait it out and stop looking for something like karma to blame.
  • I’m thankful for the media that is available at any given time to me.  I can listen, read or watch anything I desire at any given time.  It makes me wonder what my children’s children will be like.  So much info at any given time; why go to school?
  • I’m thankful for summer and for the winter that makes me appreciate it that much more.
  • I’m thankful for my friend Dave and for the social media that brings us together. I can’t imagine my life without him.
  • I am thankful for the opportunities I have received, eventhough I don’t like them sometimes.
  • I’m glad the girls had a good summer at camp.  I’m glad work was found.  I’m glad the summer is coming to an end and everyone returns to their schedules and I can get the house organzied and cleaned.
  • Nectar List: I remember watching a meteor shower on the beaches of Long Point with my mom and brother.
  • I’m thankful I’ve been able to teach my girls how much more important it is to be with friends instead of getting gifts from friends.  The hand drawn pics the girls got yesterday were awesome!
  • I’m thankful I recognized my need for retail therapy and discovered minimalism and am working to get better at it.
  • ‘Mom, can I cuddle with you?’
I was tempted to edit my entries more than I did.  I changed some names, and ommited a few overly personal ones.  But as I was typing them out, I felt the need to add a parenthsis full of my trade mark snark and sarcasm, as if too much gratitude in one place was detrimental to my health and needed to squash some of it.  You can tell the middle of the year was really frustrating, just based solely on the lack of gratitude in them.  It also points out how much I enjoy watching my girls and how dependant on technology I am.
My BFF out east is making a jar to something similar this year, and I think I going to work on a nectar list this year, where I write down great memories as they come to me.  You can see I added one entry up above.
I’m intersted to hear how others observe gratitude and thankfulness.  Is it something that is an “in the moment” kind of thing?  Do others keep journals?  How do you turn that frown upside down?

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